New Hamburg Wellness Centre
PUBLISHED ARTICLES
Dr. John A. Papa is a regular contributor-author of Health, Wellness, Rehabilitation, and Workplace Safety articles published in the Baden Outlook.

Click below to view archived articles.

ARCHIVED BADEN OUTLOOK ARTICLES by Dr. John Papa:



  • MAR. 2010 POSTURAL TIPS FOR AVOIDING MUSCLE AND JOINT PAIN PART 2

  • FEB. 2010 POSTURAL TIPS FOR AVOIDING MUSCLE AND JOINT PAIN PART 1

  • AUG. 2009 CERVICOGENIC HEADACHE

  • JUN. 2009 MANAGING OSTEOARTHRITIS WITH EXERCISE

  • JAN. 2009 REHABILITATION OF ANKLE SPRAINS

  • NOV. 2008 UNDERSTANDING WHIPLASH INJURIES

  • AUG. 2008 CURRENT SCIENTIFIC RESEARCH ON NECK PAIN

  • MAY. 2008 UNDERSTANDING SCIATICA

  • FEB. 2008 BASIC FIRST AID FOR MUSCLE AND JOINT INJURIES

  • OCT. 2007 PLANTAR FASCIITS AND HEEL PAIN

  • SEP. 2007 EVERYDAY ACTIVITIES THAT MAY BE HURTING YOUR BACK

  • AUG. 2007 INTERESTING FACTS ABOUT VITAMIN D

  • JUN. 2007 PREPARING YOUR BODY FOR THE SUMMER SEASON

  • MAY. 2007 SAFE GARDENING TIPS TO PREVENT INJURY

  • APR. 2007 CARDIOVASCULAR DISEASE PREVENTION TIPS

  • MAR. 2007 THE CHIROPRACTIC PATIENT EXPERIENCE

  • FEB. 2007 AN INTRODUCTION TO THE CHIROPRACTIC PROFESSION

  • JAN. 2007 "PROTECTING YOUR BACK DURING THE WINTER SEASON"

  • DEC. 2006 "KEY COMPONENTS TO WEIGHT LOSS SUCCESS"

  • NOV. 2006 "THE BENEFITS OF STRENGTH TRAINING"

  • OCT. 2006 "PREPARING FOR THE COLD AND FLU SEASON"

  • SEP. 2006 "THE FACTS ABOUT MULTIVITAMINS"

  • AUG. 2006 "CHOOSING THE RIGHT BACKPACK FOR YOUR CHILDREN"

  • JUN. 2006 "GLUCOSAMINE SULPHATE AND OSTEOARTHRITIS"

  • MAY. 2006 "PREVENTATIVE STRATEGIES FOR AVOIDING BACK PAIN"

  • APR. 2006 "5 MYTHS ABOUT BACK PAIN"

  • MAR. 2006 "INFLAMMATION PART 2: ADOPTING AN ANTI-INFLAMMATORY LIFESTYLE"

  • FEB. 2006 "INFLAMMATION PART 1: UNDERSTANDING THE INFLAMMATORY RESPONSE"

  • JAN. 2006 "INTERESTING FACTS ABOUT VITAMIN C"

  • DEC. 2005 "YOUR HEALTH CHECKLIST FOR THE NEW YEAR"

  • NOV. 2005 "CALCIUM: AN ESSENTIAL MINERAL"

  • OCT. 2005 "FOOD FOR THOUGHT"

  • SEP. 2005 "STRETCH YOUR WAY TO BETTER HEALTH"

  • AUG. 2005 "USING ICE THERAPY FOR YOUR ACHES AND PAINS"

  • JUN. 2005 "ARE YOU PUTTING YOUR BEST FOOT FORWARD?"

  • MAY 2005 "THE IMPORTANCE OF STAYING BALANCED"

  • APR. 2005 "UNDERSTANDING ACUPUNCTURE AS A NATURAL HEALTH ALTERNATIVE"

  • MAR. 2005 "THE HIGH COST OF SMOKING"

  • JAN. 2005 "THE BASIC FUNDAMENTALS OF EXERCISE"

  • DEC. 2004 "STARTING AN EXERCISE PROGRAM AND STICKING TO IT"

  • SEP. 2004 "THE FACTS ABOUT OSTEOPOROSIS"

  • AUG. 2004 "DRINK WATER FOR HEALTHY LIVING"

  • MAY 2004 "THE IMPORTANCE OF SLEEP"

  • APR. 2004 "IS STRESS AFFECTING YOUR HEALTH?"

  • MAR. 2004 "NATURAL ALTERNATIVES IN MANAGING OSTEOARTHRITIS"

  • DEC. 2003 "DIETARY FATS: THE GOOD, THE BAD, AND THE ESSENTIAL!"

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