New Hamburg Wellness Centre
PUBLISHED ARTICLES
Dr. John A. Papa is a regular contributor-author of Health, Wellness, Rehabilitation, and Workplace Safety articles published in the Baden Outlook.

Click below to view archived articles.

ARCHIVED BADEN OUTLOOK ARTICLES by Dr. John Papa:



  • APR. 2012 THE CHIROPRACTIC PATIENT EXPERIENCE

  • MAR. 2012AN INTRODUCTION TO CHIROPRACTIC CARE

  • FEB. 2012 THE FACTS ABOUT OSTEOPOROSIS

  • JAN. 2012 PROTECTING YOUR BACK DURING THE WINTER SEASON

  • DEC. 2011 YOUR HEALTH CHECKLIST FOR THE NEW YEAR

  • NOV. 2011 USING EXERCISE TO MANAGE OSTEOARTHRITIS

  • OCT. 2011 AN INTRODUCTION TO OSTEOARTHRITIS

  • SEP. 2011 MUSCLE AND JOINT INJURY FIRST AID

  • AUG. 2011CLASSIFICATION OF COMMON MUSCLE AND JOINT INJURIES

  • JUN. 2011 PREPARING YOUR BODY FOR GOLF SEASON

  • MAY 2011 TAKING CARE OF YOUR FEET

  • APR. 2011 THE BENEFITS OF STRENGTH TRAINING

  • MAR. 2011AN INTRODUCTION TO STRENGTH TRAINING

  • FEB. 2011 AIR TRAVEL COMFORT TIPS

  • JAN. 2011THE BASIC CHARACTERISTICS OF EXERCISE

  • DEC. 2010STARTING AN EXERCISE PROGRAM AND STICKING TO IT

  • NOV. 2010PREVENTING FALLS

  • OCT. 2010UNDERSTANDING MEDICAL ACUPUNCTURE TREATMENT

  • SEP. 2010COMMON BACK PAIN MYTHS

  • AUG. 2010CHOOSING THE RIGHT BACK PACK FOR YOUR CHILDREN

  • JUN. 2010PROTECT YOUR BODY DURING THE SUMMER SEASON

  • MAY 2010SAFE GARDENING TIPS TO PREVENT INJURY

  • APR. 2010UNDERSTANDING A "PINCHED NERVE" IN THE NECK

  • MAR. 2010POSTURAL TIPS FOR AVOIDING MUSCLE AND JOINT PAIN PART 2

  • FEB. 2010 POSTURAL TIPS FOR AVOIDING MUSCLE AND JOINT PAIN PART 1

  • AUG. 2009CERVICOGENIC HEADACHE

  • JAN. 2009 REHABILITATION OF ANKLE SPRAINS

  • NOV. 2008UNDERSTANDING WHIPLASH INJURIES

  • AUG. 2008CURRENT SCIENTIFIC RESEARCH ON NECK PAIN

  • MAY. 2008UNDERSTANDING SCIATICA

  • OCT. 2007PLANTAR FASCIITS AND HEEL PAIN

  • SEP. 2007EVERYDAY ACTIVITIES THAT MAY BE HURTING YOUR BACK

  • AUG. 2007INTERESTING FACTS ABOUT VITAMIN D

  • APR. 2007 CARDIOVASCULAR DISEASE PREVENTION TIPS

  • DEC. 2006 "KEY COMPONENTS TO WEIGHT LOSS SUCCESS"

  • OCT. 2006 "PREPARING FOR THE COLD AND FLU SEASON"

  • JUN. 2006 "GLUCOSAMINE SULPHATE AND OSTEOARTHRITIS"

  • MAY. 2006 "PREVENTATIVE STRATEGIES FOR AVOIDING BACK PAIN"

  • APR. 2006 "5 MYTHS ABOUT BACK PAIN"

  • MAR. 2006 "INFLAMMATION PART 2: ADOPTING AN ANTI-INFLAMMATORY LIFESTYLE"

  • FEB. 2006 "INFLAMMATION PART 1: UNDERSTANDING THE INFLAMMATORY RESPONSE"

  • JAN. 2006 "INTERESTING FACTS ABOUT VITAMIN C"

  • OCT. 2005 "FOOD FOR THOUGHT"

  • SEP. 2005 "STRETCH YOUR WAY TO BETTER HEALTH"

  • AUG. 2005 "USING ICE THERAPY FOR YOUR ACHES AND PAINS"

  • JUN. 2005 "ARE YOU PUTTING YOUR BEST FOOT FORWARD?"

  • MAY 2005 "THE IMPORTANCE OF STAYING BALANCED"

  • APR. 2005 "UNDERSTANDING ACUPUNCTURE AS A NATURAL HEALTH ALTERNATIVE"

  • MAR. 2005 "THE HIGH COST OF SMOKING"

  • AUG. 2004 "DRINK WATER FOR HEALTHY LIVING"

  • MAY 2004 "THE IMPORTANCE OF SLEEP"

  • APR. 2004 "IS STRESS AFFECTING YOUR HEALTH?"

  • DEC. 2003 "DIETARY FATS: THE GOOD, THE BAD, AND THE ESSENTIAL!"

  •